Understanding PTSD & Trauma Recovery | CMC Therapy

Post-Traumatic Stress Disorder (PTSD) can happen after experiencing or witnessing a deeply distressing event. It’s more than just “having a hard time moving on” — it’s a real condition that affects the brain, body, and emotions.

How Does PTSD Show Up?

People with PTSD may experience:

• Intrusive thoughts or flashbacks – Reliving the event as if it’s happening again.

• Avoidance – Steering clear of people, places, or situations that bring back memories.

• Hypervigilance – Feeling “on edge” or easily startled.

• Emotional numbness – Struggling to feel connected or engaged with life.

Why Does It Happen?

When trauma occurs, the brain’s stress response can stay “switched on.” This makes it hard for the nervous system to return to a state of calm, leading to ongoing anxiety, fear, and emotional distress.

The Good News: Recovery Is Possible

Therapy can help retrain the brain and body to feel safe again.

• Trauma-focused therapy: Techniques like EMDR or CBT are highly effective.

• Grounding exercises: Help manage overwhelming emotions in the moment.

• Support networks: Healing happens best when you’re not going through it alone.

If these symptoms sound familiar, know that you don’t have to face them alone. Reaching out for support is a brave and important first step in reclaiming your life.

If you’re ready to talk about what recovery could look like for you,
book a confidential consultation today.

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