Why Canadian Men Hesitate to Seek Therapy | CMC Therapy
Explore why men in Canada avoid therapy, the stigma they face, and practical steps to break the cycle. Support is available to improve mental well-being.
Ceilidh
7/1/20251 min read
When it comes to mental health, men in Canada often face unique challenges. Despite growing awareness, men are still less likely than women to seek therapy. According to Statistics Canada, men experience high rates of depression, anxiety, and substance use — yet many remain reluctant to reach out for support.
So, why is that?
1. The Stigma Around Asking for Help
Many men have been raised to “tough it out,” believing that asking for help shows weakness. This outdated idea can prevent them from talking openly about what they’re going through, even with loved ones.
2. The Pressure to Be ‘Strong’
Men often feel a responsibility to be the provider, the protector, or the one who “keeps it together.” These pressures can make it hard to admit when they’re struggling internally.
3. A Lack of Safe Spaces
Men may not always feel they have safe spaces where they can be vulnerable. Therapy offers that — a judgment-free zone where they can speak openly and be heard.
Breaking the Cycle
Here are some steps to break this pattern:
Normalize therapy: Just like we go to a doctor for physical pain, therapy is for mental wellness.
Start small: Even booking a 15-minute consultation is a big step.
Find a good fit: It’s okay to “shop around” for a therapist who understands men’s unique experiences.
You don’t have to figure it all out alone.
If you’re ready to take that first step, consider booking a consultation to talk about what support could look like for you.