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Frequently Asked Questions

The first session is really just a starting point. We talk about what’s been feeling difficult lately, what’s bringing you in and what you’re hoping for from therapy. There’s no pressure to share everything right away or dive into your whole life story immediately. We move at a pace that feels safe and manageable while beginning to understand patterns, goals and areas where support might help.

Nope. There’s no “perfect” way to start therapy. Some people come in with a clear idea of what they want to work on and others just know that something feels off or unsustainable. Both are completely okay.

Yes, research consistently shows online therapy can be very effective for concerns like anxiety, stress, trauma, burnout and relationship difficulties. A lot of people also find it easier to open up when they’re in a familiar environment where they feel more comfortable and regulated.

It really depends on what you’re looking for support with. Some people come to therapy for short-term support around a specific issue, while others want longer-term work focused on deeper patterns, relationships, or personal growth. There’s no one-size-fits-all timeline.

My work is grounded in approaches like:

 

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy

(ACT) Attachment-focused therapy

Trauma-informed approaches

Emotional regulation and nervous system work

 

I always try to tailor therapy to the individual rather than using a rigid, one-size-fits-all approach. The goal is meaningful, practical change, not just talking in circles about problems.

That’s incredibly common. Starting therapy can feel vulnerable, especially if you’ve spent a long time trying to manage things on your own. Reaching out doesn’t mean you’re committing to anything forever, it’s simply a first conversation to see whether the support feels helpful and like a good fit for you.

Yes. A free consultation gives us a chance to briefly talk about what’s bringing you in, answer any questions you have, and get a sense of whether the approach feels like a good fit before booking a full session.

No. Therapy should feel like a space where you can be honest without fear of criticism or shame. A lot of people come to therapy carrying thoughts, emotions, experiences, or relationship patterns they’ve kept private for a long time. My role is not to judge you, it’s to help you understand yourself with more clarity, compassion and support.

That doesn’t mean therapy can’t help now. Not every therapist or approach will feel like the right fit and sometimes previous experiences can actually clarify what you need differently moving forward. Therapy should feel collaborative, grounded and connected to your real life, not like you’re just talking without things actually shifting.